Aimee Antila
Phoenix
Summary
Dedicated Personal Fitness Trainer focused on delivering personalized instruction and support to help clients achieve their health and fitness goals. Skilled in tracking client progress and fostering motivation, effectively inspiring individuals to reach their potential and adopt healthier lifestyles.
Overview
8
8
years of professional experience
1
1
Certification
Work History
Nanny
Private
Phoenix
04.2025 - Current
- Organized educational and recreational activities that stimulated child development and fostered engagement, contributing to overall growth.
- Developed strong relationships with children to promote trust and emotional security.
- Prepared healthy meals and snacks tailored to children's dietary needs, enhancing nutrition and promoting healthy eating habits.
- Ensured safe, clean environment through regular housekeeping and organization, promoting well-being and comfort for children.
- Kept detailed records of each child's progress including meals eaten, naps taken.
Nanny
Private
Georgetown
08.2023 - 04.2025
- Created engaging activities that fostered creativity and kept children actively involved.
- Demonstrated patience and understanding to effectively manage challenging behaviors in children.
- Established clear boundaries and expectations, providing consistent structure that supported positive behavior.
- Taught basic life skills such as manners, respect, and responsibility.
- Built trust through open communication with both child and their parents.
Nanny
Private Employer
05.2023 - 08.2023
- Planned age-appropriate activities to help foster physical, mental, and emotional development.
- Redirected children to promote safe, positive behavior and help them develop self-regulation skills.
- Maintained discipline aligned with parents' instructions while addressing each child’s unique needs.
- Created nurturing, safe environments to promote emotional, social, and intellectual growth.
- Supported physical and social well-being of each child through attentive supervision and engagement.
Dance Instructor
Diverse Elements Dance Studio
08.2018 - 08.2023
- Monitored student progress through regular assessments, delivering constructive feedback and personalized coaching that enhanced performance.
- Implemented injury prevention and conditioning programs to promote student health and safety during training and performances.
- Conducted group and private lessons, tailoring teaching methods to individual student needs and learning styles for more effective engagement.
- Incorporated diverse dance styles and choreographies to help students improve technique, form, posture, and stamina.
- Assisted teachers with classroom management strategies.
Nanny
Private Employer
09.2021 - 05.2022
- Supervised daily activities and routines for multiple children in a home environment.
- Coordinated schedules for school pick-ups, playdates, and extracurricular activities to ensure smooth daily routines.
- Communicated effectively with parents about children's progress and daily experiences.
- Engaged with children in positive interactions to support their mental and emotional development.
- Developed and organized educational games and materials, fostering engaging and effective learning experiences.
Student Mentor
Paradise Valley Unified School District
08.2018 - 05.2019
- Assessed student performance through periodic evaluations such as quizzes, tests, assignments.
- Encouraged students to reach full potential through positive reinforcement and constructive feedback, fostering a supportive learning environment.
- Assisted students in developing organizational skills and preparing for academic success, community involvement, and college readiness.
- Created programs to promote independent functioning, embracing individuality.
- Coordinated events and activities that raised student morale and expanded entertainment options, enhancing community engagement.
Education
Bachelor of Science (B.S.) - Health Sciences- Healthy Lifestyles and Fitness Studies
Arizona State University
AZ12-2022
Skills
- First aid and CPR
- Health education and promotion
- Nutrition guidance
- Disease prevention
- Health assessments
- Goal setting and planning
- Exercise programming
- Weight management strategies
- Strength and conditioning
- Endurance training methods
- Balance and stability training
- Effective communication
- Motivational leadership
- Body composition analysis
- Member records management
- Passion for fitness
Websites
Certification
• Health and Wellness Coaching
• NASM Personal Training
• NASM Nutrition Coaching
• NASM Weight Loss Specialist
• CPR/AED Certified
• NASM Personal Training
• NASM Nutrition Coaching
• NASM Weight Loss Specialist
• CPR/AED Certified
Timeline
Nanny
Private
04.2025 - Current
Nanny
Private
08.2023 - 04.2025
Nanny
Private Employer
05.2023 - 08.2023
Nanny
Private Employer
09.2021 - 05.2022
Dance Instructor
Diverse Elements Dance Studio
08.2018 - 08.2023
Student Mentor
Paradise Valley Unified School District
08.2018 - 05.2019
Bachelor of Science (B.S.) - Health Sciences- Healthy Lifestyles and Fitness Studies
Arizona State University