Hamza Alkadi
Tempe
Summary
Dynamic fitness professional with extensive experience as a Track and Field Coach and Athlete, specializing in personalized training programs and athlete development. Proven leadership in mentoring peers and fostering teamwork, while utilizing science-based nutrition planning and injury prevention techniques to enhance performance. Committed to promoting health and well-being through effective communication and motivation. Extensive weight training, bodybuilding, and conditioning training experience, in addition to sport specific movements for athletes.
Overview
5
5
years of professional experience
Work History
Peer Health Educator
11.2024 - Current
- Mentored peers and family and gave them advice on nutrition
Track Athlete
01.2021 - Current
- Trained rigorously to enhance speed, strength, and endurance for competitive events.
- Collaborated with coaches to refine techniques and improve performance metrics.
- Analyzed race strategies to optimize positioning and pacing during competitions.
- Maintained equipment and ensured compliance with safety regulations during practices.
Weight Lifting Trainer
10.2023 - 06.2025
- Developed personalized weight lifting programs tailored to individual fitness levels and goals.
- Educated clients on proper lifting techniques to enhance safety and effectiveness during workouts.
- Monitored client progress through regular assessments, adjusting programs as necessary for optimal results.
- Conducted group training sessions, fostering a motivating environment that encouraged peer support and accountability.
- Conducted join training sessions with clients to get closer to them personally and understand their goals further.
Team Captain
01.2022 - 05.2025
- Mentored junior team members, fostering skill development and knowledge sharing.
- Lead warmups for both basketball, and track and field teams.
- Maintained poise, optimism and bounced back quickly after mistakes to show teammates how to respond to negative situations.
- Led team in executing strategic initiatives to enhance operational efficiency.
Track and Field Coach
01.2023 - 05.2024
- Assisted in planning and implementing training sessions for athletes.
- Supported athletes in developing individual performance goals and strategies.
- Learned to evaluate athlete performance through regular practice assessments.
- Observed and analyzed competitions to provide constructive feedback to athletes.
- Adapted coaching methods based on athlete needs and varying skill levels.
Education
Bachelor of Science - Industrial Engineering
Arizona State University
Tempe, AZ05-2029
High School Diploma -
Mashrek International School
Amman, Jordan 05-2025
Skills
- Weight training & bodybuilding programming (4 years)
- Functional lifting & conditioning (3 years)
- CrossFit & athletic conditioning (15 years)
- Exercise form correction & injury prevention
- Nutrition planning for muscle gain, weight management, and leanness
- Science-based knowledge of muscle growth & strength optimization
- Coaching athletes & peers in fitness and nutrition
- Leadership, teamwork, and motivational communication
- Mental health awareness
- Health promotion
- Injury prevention
- Behavior change techniques
Accomplishments
- 60mH national record holder.
- Jordanian track and field National team athlete and representative.
- Competitor – Asia Youth Athletics Championships (2023) + Arab athletics championships (2024)
Languages
English
Native or Bilingual
Arabic
Native or Bilingual
Timeline
Peer Health Educator
11.2024 - Current
Weight Lifting Trainer
10.2023 - 06.2025
Track and Field Coach
01.2023 - 05.2024
Team Captain
01.2022 - 05.2025
Track Athlete
01.2021 - Current
Bachelor of Science - Industrial Engineering
Arizona State University
High School Diploma -
Mashrek International School