Havah Mangels
Phoenix
Summary
Organized Health and Wellness professional with as strong back ground in programming individualized client workouts, as well as experience with rehab, both preventative, and recovery . Guides clients in strength training techniques to improve cardiovascular health, and improve over all Quality of Life.
Overview
5
5
years of professional experience
Work History
Personal Trainer, Group Training Coach, Weekend Manager, Assistant Manager
Burn It Build It Fitness
01.2022 - 06.2024
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
- Enhanced clients'' quality of life through targeted rehab exercises and pain management techniques.
Client Services/ Case Worker
State of Utah Child Recovery Services
09.2021 - 01.2022
Certified Personal Trainer
VASA Fitness
11.2020 - 09.2021
Customer Service
doTERRA
09.2019 - 11.2020
- Answering phones, and chats, helping customers with placing orders and answering questions etc.
CNA
Mountain View Hospital
06.2019 - 09.2019
- An assistant to the Nurses team, took care of patients' needs.
Education
NASM Certified Personal Trainer -
National Academy of Sports Medicine
08.2020
High School Diploma -
Anchor Academy High School
Rocky Ridge, Utah05.2019
Certified Nurses Assistant -
Mountainland Technical College
Spanish Fork, Utah01.2019
Skills
- Personal training and coaching
- Health and wellness
- Lifestyle coaching
- Functional Movement Training
- Corrective Exercise Techniques
- Group Fitness Instruction
- CNA Certification
- Basic Life Support
- CPR/AED
Hobbies and Interests
- Health and Fitness
- Mental Health Advocacy
- Suicide Prevention and awareness
- Strength Training
- Hiking
- Running
- Racing/ Obstacle Courses
Timeline
Personal Trainer, Group Training Coach, Weekend Manager, Assistant Manager
Burn It Build It Fitness
01.2022 - 06.2024
Client Services/ Case Worker
State of Utah Child Recovery Services
09.2021 - 01.2022
Certified Personal Trainer
VASA Fitness
11.2020 - 09.2021
Customer Service
doTERRA
09.2019 - 11.2020
CNA
Mountain View Hospital
06.2019 - 09.2019
NASM Certified Personal Trainer -
National Academy of Sports Medicine
High School Diploma -
Anchor Academy High School
Certified Nurses Assistant -
Mountainland Technical College
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