Lance Cook

As the a lead flexologist it was my responsibility to interview, hire, retain, and train a team of 3-5 fellow flexologists in multiple techniques and modalities in order to provide high quality customized sessions to all of our members while also maintaining a book of 25-30 weekly clients of my own who in addition to 1 on 1 sessions require education, homework, and documentation of progress towards their goals whatever they may be.

• Designed personalized fitness programs tailored to individual client goals and capabilities.
• Conducted initial assessments to evaluate clients' fitness levels and establish baseline metrics.
• Instructed clients on proper exercise techniques to ensure safety and effectiveness during workouts.
• Motivated clients through positive reinforcement, fostering a supportive training environment.

• Installed and maintained communication systems to ensure operational readiness.
• Conducted troubleshooting on radio and satellite communication equipment to enhance reliability.
• Assisted in the configuration of secure communication networks, improving data transmission efficiency.
• Collaborated with team members to execute routine inspections and preventative maintenance procedures.