Lizeth Seago
Gilbert
Summary
Motivated professional known for exceptional work ethic and empathetic approach. Expertise in building rapport with clients and team members, enhancing communication and cooperation. Track record of delivering results through dedication and a collaborative mindset. Valued for reliability and a strong commitment to team objectives.
Overview
11
11
years of professional experience
Work History
Personal Trainer
Self Employed
Gilbert
01.2026 - Current
- Developed personalized fitness programs for diverse client needs.
- Conducted one-on-one training sessions to enhance client performance.
- Educated clients on nutrition and healthy lifestyle choices.
- Monitored client progress and adjusted training plans accordingly.
- Instructed group fitness classes to promote community engagement.
- Utilized fitness assessment tools to evaluate client abilities.
- Promoted wellness initiatives through workshops and seminars.
- Cultivated strong relationships with clients to foster motivation and trust.
- Motivated clients to reach their personal best by providing positive reinforcement.
- Scheduled appointments with clients and communicated effectively with them via phone or email.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Built and established relationships with members and guests to help in pursuit of fitness goals.
- Maintained records of client's performance data such as weight loss, muscle gain.
- Researched new training methods, trends, and equipment to stay up-to-date on industry standards.
- Demonstrated safe and proper exercise techniques to clients.
- Created personal training experiences for clients.
- Educated clients about the benefits of regular exercise and healthy eating habits.
- Coached and encouraged participants during exercises and routines.
- Created inviting fitness spaces that welcomed and included people with diverse backgrounds, abilities and orientations.
- Set up equipment and weights for use by class participants.
- Demonstrated proper breathing techniques and meditation exercises.
Wellness Coordinator
Sunrise Assisted Living
Scottsdale
01.2025 - Current
- Coordinated wellness programs to enhance residents' physical and mental health.
- Developed personalized care plans with healthcare professionals to meet individual needs.
- Facilitated group activities promoting social interaction among residents.
- Organized health screenings and wellness workshops for residents and families.
- Monitored participation levels and provided feedback for program improvement.
- Conducted assessments to identify residents' wellness needs and preferences.
- Maintained accurate records of all participants in wellness programs.
- Coordinated with vendors to secure necessary resources for effective programming.
- Sorted medical records for efficient access and retrieval. for efficient access and retrieval.
- Maintained confidentiality of patient information in compliance with regulations.
- Organized and maintained patient charts with proper classification and filing systems.
- Followed up with physicians' offices regarding incomplete documentation in patient files.
Medication Technician
Sunrise Assisted Living
Scottsdale
01.2025 - Current
- Administered medications to residents according to established protocols and schedules.
- Monitored residents' health, reporting any changes to nursing staff promptly.
- Maintained accurate medication records for compliance audits and quality assurance.
- Educated residents on medication purposes and potential side effects effectively.
- Ensured organized and compliant medication storage for safety and efficiency.
- Participated in safety drills, contributing to emergency preparedness standards.
- Assisted with residents' mobility in and out of wheelchairs and adaptive equipment.
- Disposed of expired medications in accordance with regulatory standards.
Activities Director
Watermark
Mesa
08.2022 - 11.2024
- Developed engaging activity programs for residents and staff collaboration.
- Managed schedules and logistics for daily recreational events and outings.
- Coordinated volunteer efforts to enhance community engagement and support.
- Trained and supervised team members on activity planning and execution.
- Promoted wellness initiatives through fitness and health-focused activities.
- Evaluated program effectiveness to ensure resident satisfaction and participation.
- Coordinated musical guests, movies and other types of resident entertainment.
- Assisted residents with developing and maintaining positive social skills, mental aptitude, confidence and strong interpersonal connections.
- Supervised a team of activity aides in the planning and execution of daily activities.
- Updated facility schedule and related records.
- Conducted tours with prospective residents and families and coordinated supportive services to meet needs of incoming residents.
- Led engaging individual and group activities to promote resident involvement.
- Used one-on-one meetings and small groups to engage residents in facility life.
- Coordinated with vendors for supplies needed for activities.
- Collaborated with healthcare professionals when designing programs that addressed specific medical concerns.
- Researched new ideas for activities based on interests expressed by residents.
- Attended seminars and workshops related to best practices in activity coordination.
- Developed and implemented activities to promote physical, mental, and emotional well-being of residents.
- Created monthly calendars of events to inform staff and residents of upcoming activities.
- Charted resident responses, progress to approaches used and reported abnormal signs and symptoms to medical care professionals on staff.
Receptionist
Watermark
Mesa
08.2022 - 08.2024
- Greeted and assisted visitors with a friendly and professional demeanor.
- Managed incoming calls, directing them to appropriate staff members efficiently.
- Scheduled appointments and maintained calendar for management and staff.
- Organized office supplies, ensuring availability for daily operations.
- Processed mail and packages, distributing to relevant departments promptly.
- Maintained cleanliness and organization of reception area for a welcoming environment.
- Assisted in onboarding new employees by providing orientation materials and support.
- Collaborated with team members to improve reception workflows and processes.
- Answered incoming calls, took messages, and transferred calls to appropriate departments or personnel.
- Scheduled and confirmed appointments.
- Greeted visitors and provided them with assistance.
- Provided excellent customer service at all times while interacting with both internal and external customers.
- Scheduled appointments for clients, customers, and other visitors.
- Maintained a neat reception area by organizing materials and tidying up furniture.
- Performed data entry tasks into various computer systems accurately and promptly.
- Provided administrative support to staff members including typing letters, filing documents, and scanning and copying documents when necessary.
- Managed all incoming mail distribution, courier services, faxes, and photocopying documents as requested.
- Processed payments and updated accounts to reflect balance changes.
- Processed customer payments using cash registers or point-of-sale terminals according to company policies and procedures.
- Assisted in maintaining office supplies inventory by checking stock to determine inventory level; anticipating needed supplies; placing orders for supplies; verifying receipt of supplies.
- Sorted incoming mail and directed to correct personnel each day.
- Delivered administrative support to team members by making copies, sending faxes, organizing documents and rearranging schedules.
- Updated daily log book with information about visitors entering the premises.
- Utilized office equipment such as printers, copiers, and fax machines, ensuring they were in good working order.
Resident Assistant
Spectrum
Chandler
03.2018 - 05.2022
- Assisted residents with daily living tasks and provided emotional support.
- Communicated effectively with residents to address concerns and resolve issues.
- Maintained accurate records of resident interactions and incidents for documentation.
- Completed routine rounds, checking with residents to meet care needs.
- Made beds daily and performed light housekeeping duties in resident apartments and common areas.
- Supervised and monitored activities of residents in the dormitory to ensure compliance with rules and regulations.
- Aided residents with ambulation or walker, cane and wheelchair use.
- Monitored assigned areas for cleanliness and security purposes.
- Transported residents to activities and meals.
- Participated in regular staff meetings with Resident Director.
- Mentored new resident assistants during their training period.
- Supervised medication administration, personal hygiene, and other activities of daily living.
- Monitored client health and reported changes to healthcare professionals.
- Provided companionship and emotional support to enhance client well-being.
- Coordinated transportation for clients to appointments and social events.
- Supported bathing, dressing and personal care needs.
- Maintained clean and well-organized environment for client happiness and safety.
- Prepared meals according to dietary requirements and assisted with feeding when necessary.
- Encouraged independence while promoting self-care skills such as bathing, grooming and toileting needs.
- Laundered clothing and bedding to prevent infection.
- Provided emotional support for clients who were experiencing depression or anxiety due to their illness or disability.
- Encouraged residents to participate in activities of daily living to enhance personal dignity.
- Administered prescribed medications on a timely basis following care plan instructions.
- Created safe and positive living situations for clients by communicating with family and other staff about concerns or challenges.
- Helped clients get in and out of beds and wheelchairs.
- Assisted elderly clients with activities of daily living, such as bathing, dressing and grooming.
- Coordinated transportation services for clients when necessary.
- Examined and treated patient lacerations, contusions, and physical symptoms and referred patients to other medical professionals.
- Participated in team meetings regarding client progress or concerns raised by family members.
- Helped patients during ROM exercises to maintain musculoskeletal functions and increase strength.
- Transported clients to doctor appointments and other errands using wheelchair accessible vehicles.
- Drove clients to shop for groceries, attend doctor appointments and run errands.
Sales Associate
Buckle
Mesa
04.2016 - 11.2017
- Assisted customers in selecting merchandise to enhance their shopping experience.
- Maintained store presentation by organizing displays and ensuring cleanliness.
- Processed transactions accurately using point-of-sale systems and cash handling.
- Developed product knowledge to provide informed recommendations to customers.
- Managed inventory by restocking shelves and monitoring product availability.
- Engaged with customers to build relationships and encourage repeat visits.
- Trained new associates on store policies, procedures, and customer service standards.
- Helped customers find specific products, answered questions, and offered product advice.
- Greeted customers and provided exceptional customer service.
- Handled customer complaints in a professional manner.
- Answered incoming telephone calls to provide store, products and services information.
- Assisted customers with product selection, sizing and styling.
- Maintained cleanliness of store environment including floors, windows, displays.
- Restocked shelves as needed to ensure sufficient inventory levels.
- Completed daily recovery tasks to keep areas clean and neat for maximum productivity.
- Maintained up-to-date knowledge of store merchandise and policies.
- Trained new team members in cash register operation, stock procedures, and customer services.
- Arranged new merchandise with signage and appealing displays to encourage customer sales and move overstock items.
- Attended weekly team meetings to review performance goals and objectives.
- Adhered to company initiatives and achieved established goals.
- Processed returns, exchanges, and refunds in accordance with company policies.
- Performed floor moves, merchandising, display maintenance and housekeeping to keep sales areas well-stocked, organized and current.
- Opened and closed cash registers by counting money, separating charge slips and balancing drawers.
- Described merchandise and explained use, operation and care.
Sales Manager
Hollister
Mesa
02.2015 - 01.2016
- Oversaw daily sales operations, increasing customer engagement and satisfaction rates.
- Facilitated training for new team members on product knowledge and sales methodologies.
- Maintained inventory levels, ensuring consistent product availability for customers.
- Supported creation of eye-catching merchandise displays to draw customer interest.
- Conducted regular team meetings to discuss performance goals and strategies.
- Managed daily operations of sales department, including supervision of staff members.
- Trained, coached, and mentored junior sales personnel to ensure success in their roles.
- Created and presented monthly reports to management on sales performance.
- Conducted regular meetings with staff members to review goals and objectives for the quarter and year.
Education
High School Diploma -
Desert Hills High School
Gilbert, AZ05-2017
Skills
- Wellness program coordination
- Health screenings organization
- Care plan development
- Activity facilitation
- Medication administration
- Customer relationship management
- Event planning
- Record keeping
- Problem solving
- Empathetic engagement
- Training and mentoring
- Corporate wellness
- Written communication
- Personal training
- Fitness assessment
- Leadership training
- Flexibility exercises
- Dance routines
- Exercise plans
- Diet management
- Flexibility training
- Record management
- Document organization
- File sorting
- Medical record handling
- Office software proficiency
- Scanning documents
- Microsoft office
- Document management
- Alphabetical sorting
- Numerical sorting
- Archiving records
- Electronic filing
- Filing management
- Visual merchandising
- Inventory management
- Sales forecasting
- Public speaking
- Food service
- Menu planning
- Decision-making
- Records maintenance
- Special events planning
- Schedule management
- Volunteer management
Timeline
Personal Trainer
Self Employed
01.2026 - Current
Wellness Coordinator
Sunrise Assisted Living
01.2025 - Current
Medication Technician
Sunrise Assisted Living
01.2025 - Current
Activities Director
Watermark
08.2022 - 11.2024
Receptionist
Watermark
08.2022 - 08.2024
Resident Assistant
Spectrum
03.2018 - 05.2022
Sales Associate
Buckle
04.2016 - 11.2017
Sales Manager
Hollister
02.2015 - 01.2016
High School Diploma -
Desert Hills High School