MOLIMAU MCILHENNY
Mesa
Summary
Experience in leadership skills and a passionate fitness professional prepared to bring wealth of knowledge in physical training and client wellness. Valued for ability to develop customized fitness plans that encourage healthy lifestyles and improve physical performance. Known for collaborative approach and adaptability, consistently fostering environment of support and motivation. Key skills include strength training, cardio conditioning, and nutritional guidance.
Overview
5
5
years of professional experience
1
1
Certification
Work History
Personal Trainer
Self Employed
07.2024 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Designed specific workout systems for individual clients based on performance ability.
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
- Demonstrated proper technique for exercises to avoid injuries.
- Developed healthy eating meal plans for clients to provide holistic approach.
Warehouse production
SIMOS
11.2022 - 01.2025
- Efficiently operated warehouse machinery and equipment to meet production targets
- Collaborated with a team to effectively package and prepare products for shipment
- Successfully oversaw and managed daily warehouse operations, ensuring efficient and timely handling of goods
- Corrected label errors and promptly sent packages to correct addresses
- Trained new team members on company procedures, customer service and issue resolution
Front Desk Receptionist
LA Fitness
09.2020 - 07.2021
- Provided assistance and support to staff in regard to facility maintenance, security and services
- Answered multi-line phone system to respond to inquiries and transfer calls to correct departments and personnel
- Strong communication and interpersonal skills demonstrated through extensive customer service experience
- Collected room deposits, fees and payments
- Contacted housekeeping staff and maintenance department to resolve issues with guest rooms
- Introduced customers to resort amenities with pleasant and helpful demeanor
- Used internal software to process reservations, check-ins and check-outs
Education
Medical Assistant
UEI College
Mesa, AZHigh School Diploma -
Mesa High School
Mesa, AZ01.2020
Skills
- Customer service
- Communication
- Multi-tasking
- Time management
- Attention to detail
- Appointment scheduling
- Strength training
- Motivational coaching
- Leadership skills
- Personal training and coaching
Certification
CPR and First aid
Timeline
Personal Trainer
Self Employed
07.2024 - Current
Warehouse production
SIMOS
11.2022 - 01.2025
Front Desk Receptionist
LA Fitness
09.2020 - 07.2021
High School Diploma -
Mesa High School
Medical Assistant
UEI College
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