Summary
Overview
Work History
Education
Skills
Certification
Languages
References
Timeline
Generic

MONICA CONTRERAS

Scottsdale

Summary

Motivational and dedicated professional experienced in planning, developing and implementing individual and group fitness programs. Recognized top performer for client-based growth and increased class participation. Eager to apply expertise in fitness, health and wellness to provide customized plans that will impact client outcomes.

Overview

2
2
years of professional experience
1
1
Certification

Work History

Fitness Instructor

Bodypolitik
Scottsdale
05.2024 - Current
  • Instructed clients on the use of fitness equipment and machinery, ensuring safety and proper technique.
  • Enforced safety rules and procedures to minimize injuries.
  • Monitored client progress throughout exercise sessions to ensure safety and effectiveness of program design.
  • Stayed current with the latest fitness trends and research to enhance training methods and advice.
  • Fostered positive relationships with clients to encourage continual engagement and motivation.
  • Guided clients through safe workouts modified to match fitness levels and medical considerations, from obesity to hypertension, arthritis, sports injuries and post-surgeries.
  • Coached individuals and groups regarding successful exercise strategies and making healthy lifestyle choices.
  • Provided one-on-one and group fitness instruction to individuals of all ages and abilities.
  • Explained and demonstrated fitness and conditioning techniques and movements.
  • Developed customized workout plans tailored to clients' needs, goals, and physical capabilities.

Fitness Coach

Fitbody bootcamp
Scottsdale, Arizona
01.2024 - 08.2025
  • Enhanced functional movement pattern of each athlete.
  • Consulted with clients to define personal health needs, formulate effective fitness, nutritional or rehabilitation plans and improve overall well-being.
  • Modified workout plans according to fitness levels and medical considerations.
  • Instructed on proper use of equipment for safety of all members.

Education

Bachelor of Science - Healthy Lifestyle And Fitness Sciences

Arizona State University
Tempe, AZ
05-2025

Skills

  • Motivational techniques
  • Communication skills
  • Nutritional guidance
  • Fitness instruction
  • Client assessment
  • Stress management strategies
  • Holistic wellness approach
  • Public speaking
  • Client motivation methods
  • Personalized program development
  • Active listening techniques
  • Health education
  • Health coaching
  • Effective communication
  • Exercise programming

Certification

  • Certified Personal Trainer
  • Holistic Health Coach

Languages

Spanish
Native/ Bilingual
English
Full Professional

References

References available upon request.

Timeline

Fitness Instructor

Bodypolitik
05.2024 - Current

Fitness Coach

Fitbody bootcamp
01.2024 - 08.2025

Bachelor of Science - Healthy Lifestyle And Fitness Sciences

Arizona State University

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MONICA CONTRERAS