MONICA CONTRERAS
Scottsdale
Summary
Motivational and dedicated professional experienced in planning, developing and implementing individual and group fitness programs. Recognized top performer for client-based growth and increased class participation. Eager to apply expertise in fitness, health and wellness to provide customized plans that will impact client outcomes.
Overview
2
2
years of professional experience
1
1
Certification
Work History
Fitness Instructor
Bodypolitik
Scottsdale
05.2024 - Current
- Instructed clients on the use of fitness equipment and machinery, ensuring safety and proper technique.
- Enforced safety rules and procedures to minimize injuries.
- Monitored client progress throughout exercise sessions to ensure safety and effectiveness of program design.
- Stayed current with the latest fitness trends and research to enhance training methods and advice.
- Fostered positive relationships with clients to encourage continual engagement and motivation.
- Guided clients through safe workouts modified to match fitness levels and medical considerations, from obesity to hypertension, arthritis, sports injuries and post-surgeries.
- Coached individuals and groups regarding successful exercise strategies and making healthy lifestyle choices.
- Provided one-on-one and group fitness instruction to individuals of all ages and abilities.
- Explained and demonstrated fitness and conditioning techniques and movements.
- Developed customized workout plans tailored to clients' needs, goals, and physical capabilities.
Fitness Coach
Fitbody bootcamp
Scottsdale, Arizona
01.2024 - 08.2025
- Enhanced functional movement pattern of each athlete.
- Consulted with clients to define personal health needs, formulate effective fitness, nutritional or rehabilitation plans and improve overall well-being.
- Modified workout plans according to fitness levels and medical considerations.
- Instructed on proper use of equipment for safety of all members.
Education
Bachelor of Science - Healthy Lifestyle And Fitness Sciences
Arizona State University
Tempe, AZ05-2025
Skills
- Motivational techniques
- Communication skills
- Nutritional guidance
- Fitness instruction
- Client assessment
- Stress management strategies
- Holistic wellness approach
- Public speaking
- Client motivation methods
- Personalized program development
- Active listening techniques
- Health education
- Health coaching
- Effective communication
- Exercise programming
Certification
- Certified Personal Trainer
- Holistic Health Coach
Languages
Spanish
Native/ Bilingual
English
Full Professional
References
References available upon request.
Timeline
Fitness Instructor
Bodypolitik
05.2024 - Current
Fitness Coach
Fitbody bootcamp
01.2024 - 08.2025
Bachelor of Science - Healthy Lifestyle And Fitness Sciences
Arizona State University
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