Sanaa Hamid
Phoenix
Summary
Dynamic Certified Pilates Instructor with a proven track record at Pilates by Mona, excelling in delivering tailored fitness plans and fostering a supportive environment. Expert in injury prevention and Pilates breathing techniques, I've significantly enhanced client engagement and satisfaction. My commitment to continuous education and ability to inspire clients stand out, ensuring their consistent progress and safety.
Overview
1
1
year of professional experience
Work History
Certified Pilates Instructor
Pilates by Mona
10.2024 - 12.2024
- Designed and led dynamic Pilates classes for individuals and groups, tailoring sessions to varying fitness levels and goals.
- Utilized a wide range of equipment (reformer, tower, chair, and props) to enhance workout variety and challenge.
- Provided clear, precise instruction on breathing techniques, movement patterns, and injury prevention.
- Fostered a welcoming and supportive environment that encouraged clients' confidence, motivation, and engagement.
- Stayed current with Pilates trends and best practices through ongoing education, workshops, and certifications.
- Worked in team-based environment to provide clients with optimal fitness services.
- Maintained accurate client records, tracking progress and providing feedback for continued improvement.
Student Teacher
Pilates by Mona
05.2024 - 10.2024
- Assisted lead instructors in teaching group and individual Pilates classes, focusing on proper form, alignment, and technique.
- Provided modifications and adjustments to students based on their skill level, injuries, or limitations.
- Observed and supported clients during exercises, ensuring safe and effective movement practices.
- Delivered clear, concise instructions to students, encouraging a supportive and motivating environment while maintaining strong knowledge of Pilates principles, anatomy, and equipment (e.g., reformers, mats, and props).
- Contributed to class preparation, including setting up equipment and ensuring a clean, organized studio environment.
- Cultivated positive relationships with students, providing feedback and guidance to support their individual progress.
- Monitored classrooms for safety and good behavior, offering students positive reinforcement to maintain discipline.
Education
Hot Mat Pilates Certification -
The Workshop Pilates
Phoenix, AZ03-2025
Comprehensive Pilates Certification -
Club Pilates
Scottsdale, AZ10-2024
Skills
- Injury prevention techniques
- Pilates breathing techniques
- Group and individual instruction
- Fitness plan development
Timeline
Certified Pilates Instructor
Pilates by Mona
10.2024 - 12.2024
Student Teacher
Pilates by Mona
05.2024 - 10.2024
Hot Mat Pilates Certification -
The Workshop Pilates
Comprehensive Pilates Certification -
Club Pilates
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